Bringing Wellness to the Spotlight

well-being with marissa

Exploring wellness through real conversations.

In a recent YouTube video, certified EFT practitioner Sera Heywood-Rakhimova opens up about her journey struggling with anxiety, PTSD, and trauma, and how EFT tapping played a crucial role in her healing and self-confidence growth. You’ll learn practical strategies for overcoming anxiety, PTSD, and insomnia using EFT, as well as insight into ancestral healing and the power of connecting through tapping. Sera also shares daily tips for incorporating EFT into your routine to support ongoing well-being.

ROOTED & RISING

Rooted & Rising - VIRTUAL EXPERIENCE

Replay

includes lifetime access to the Rooted & Rising 90-minute guided session led by Marissa Forrester, featuring EFT by Sera Heywood-Rakhimova.

You’ll receive:

  • A private YouTube link to the full session

  • A downloadable aftercare guide to support your integration

MORE ABOUT MARISSA

A woman with dark curly hair wearing a red workout top and matching leggings, standing with her hands on her hips against a white background.

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View fullsize Quiet season. Living softly. I haven’t posted much lately… I’ve been recalibrating. Since moving back to the UK, I’ve felt myself shifting, quietly but deeply. I’m not in a rush to explain it. But this month brought s
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View fullsize This is another chance to check in… the Rooted and Rising replay is still available if you need it. See link in bio. You’ll also find the form for tomorrow’s integration session - live on zoom at 6pm UK time
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